Some people avoid a cleanse because they think that doing a cleanse has to be a difficult task filled with nasty tasting recipes. But there are some fantastic recipes for smoothies that you can use for multiple health benefits.
The 10 Day Green Smoothie Cleanse book hit the New York Times Bestsellerís list and thereís a good reason why it did. Not only does the cleanse work, but the food is absolutely delicious.
Using the recipes can help you kick your weight loss goal into high gear. Plus, youíll find that the fatigue you battled is a thing of the past. It will also help you get rid of mental fog and youíll feel better than you have in a long time.
These recipes donít call for the use of strange items or hard to find ingredients. Instead, youíll be using natural foods that are loaded with vitamins and minerals. Youíll use foods such as fruits or leafy green vegetables that you can blend together for a delicious taste.
And since they taste great, this is one cleanse youíll be happy that you chose. The book gives you every bit of knowledge that you need to know in order to succeed.
Youíll get all of the delicious recipes, along with step by step instructions. Youíll even get a shopping checklist that you can take with you to the store. And the book wonít leave you on your own once youíve completed the cleanse.
Youíll find plenty of guidance on how you can keep on shedding pounds and getting healthy. After youíve followed the cleanse, youíll see noticeable improvements in how your body looks and feels.
Most people lose at least 10 pounds when they follow the steps correctly, but many people lose more than that. Following the cleanse can show you how to finally get your body to let go of the kind of fat thatís difficult to lose.
Plus, as you lose weight, youíll lose inches. What a lot of people like about these recipes is that they help you shed the pounds, but donít require you to hit the gym.
The book offers you more than just a 10 day cleanse. It teaches you how you can trade in a lifestyle of poor eating habits for a better one. As you go through the detox, youíll lose your cravings for the high fat, high salt foods that are putting toxins in your body.
Youíll learn to love this healthier way of eating. In the book, youíll find more than 100 recipes, along with tips to use to help you reach the milestones youíve set for yourself. The book is 192 pages in length and is packed with a lot of advice that can help your overall health, too.